Tumblr (3.0; @fatmonicanomore)http://fatmonicanomore.tumblr.com/<img src="http://25.media.tumblr.com/tumblr_m3q8m7s3Mw1rqmn3ho1_500.jpg"/><br/><br/>http://fatmonicanomore.tumblr.com/post/35796376649http://fatmonicanomore.tumblr.com/post/35796376649Thu, 15 Nov 2012 17:00:47 -0500<img src="http://25.media.tumblr.com/tumblr_mcmltvMRLx1qc0vxho1_500.jpg"/><br/><br/>http://fatmonicanomore.tumblr.com/post/35790950498http://fatmonicanomore.tumblr.com/post/35790950498Thu, 15 Nov 2012 15:40:43 -0500fitspiration<img src="http://25.media.tumblr.com/tumblr_mdc2wdYePG1rqyvaao1_500.jpg"/><br/><br/>http://fatmonicanomore.tumblr.com/post/35786490272http://fatmonicanomore.tumblr.com/post/35786490272Thu, 15 Nov 2012 14:20:49 -0500fitspiration<img src="http://25.media.tumblr.com/tumblr_mdakx9omDR1qd9ql4o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://lifeinflames.tumblr.com/post/35689891619">lifeinflames</a>:</p> <blockquote> <p>…</p> </blockquote>http://fatmonicanomore.tumblr.com/post/35739469712http://fatmonicanomore.tumblr.com/post/35739469712Wed, 14 Nov 2012 19:40:38 -0500fitspirationtrackrunning<img src="http://25.media.tumblr.com/tumblr_mcdmvs4bX61qkgbfeo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://sweet-n-tender-hooligans.tumblr.com/post/34240937318/gingerboyswithiphones">sweet-n-tender-hooligans</a>:</p> <blockquote> <p>#GINGERboyswithiphones</p> </blockquote>http://fatmonicanomore.tumblr.com/post/35733518236http://fatmonicanomore.tumblr.com/post/35733518236Wed, 14 Nov 2012 18:20:50 -0500fitspiration<img src="http://24.media.tumblr.com/tumblr_mbrsmgncf81rph2g1o1_500.jpg"/><br/><br/>http://fatmonicanomore.tumblr.com/post/35727564305http://fatmonicanomore.tumblr.com/post/35727564305Wed, 14 Nov 2012 17:01:06 -0500<img src="http://25.media.tumblr.com/tumblr_md2o3nhb0Q1r09vv1o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://changelingboy.tumblr.com/post/35128763663/crossfit-fitness-feelingood">changelingboy</a>:</p> <blockquote> <p>#crossfit #fitness #feelingood</p> </blockquote>http://fatmonicanomore.tumblr.com/post/35721769632http://fatmonicanomore.tumblr.com/post/35721769632Wed, 14 Nov 2012 15:40:40 -0500<img src="http://25.media.tumblr.com/tumblr_md4kr2REEE1qjcw4lo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://jonnypatrick.tumblr.com/post/35205656077/pumped-chest-after-a-good-workout-today">jonnypatrick</a>:</p> <blockquote> <p>Pumped chest after a good workout today! :)</p> </blockquote>http://fatmonicanomore.tumblr.com/post/35717142132http://fatmonicanomore.tumblr.com/post/35717142132Wed, 14 Nov 2012 14:20:28 -0500fitspiration<img src="http://24.media.tumblr.com/tumblr_md865s6De11r962m0o1_500.jpg"/><br/><br/>http://fatmonicanomore.tumblr.com/post/35716744113http://fatmonicanomore.tumblr.com/post/35716744113Wed, 14 Nov 2012 14:12:20 -0500fitspiration<img src="http://25.media.tumblr.com/tumblr_mcxaycFYiw1qfuarho1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://privatepeaches.tumblr.com/post/34912525403/i-look-better-in-civilians">privatepeaches</a>:</p> <blockquote> <p>I look better in civilians.</p> </blockquote>http://fatmonicanomore.tumblr.com/post/35716692390http://fatmonicanomore.tumblr.com/post/35716692390Wed, 14 Nov 2012 14:11:16 -0500fitspiration<p>This past Saturday I did the Kenpo workout, like I said I would, but I haven&#8217;t worked out since then. I know, my bad.</p>http://fatmonicanomore.tumblr.com/post/35716619321http://fatmonicanomore.tumblr.com/post/35716619321Wed, 14 Nov 2012 14:09:45 -0500<p>I slacked off a bit this week with homework and was scrambling to get stuff done, so I didn&#8217;t workout on Wednesday or Thursday. However, today I had the day off, so I did the same thing I did on Tuesday; sit ups, push ups, etc. and went for a two mile run (2.3 mile run to be exact. My time improved a little bit, to about 8.47 minutes a mile. Tomorrow I think I;m going to do the Kenpo workout from P90X and perhaps go on another run Sunday.</p>http://fatmonicanomore.tumblr.com/post/35364281719http://fatmonicanomore.tumblr.com/post/35364281719Fri, 09 Nov 2012 17:57:23 -0500workout updaterunningrunexercise<img src="http://25.media.tumblr.com/tumblr_md32r2Bh8u1rn78mro2_r1_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_md32r2Bh8u1rn78mro3_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_md32r2Bh8u1rn78mro1_r2_500.jpg"/><br/> <br/><p><a class="tumblr_blog" href="http://whatareyoudoingitfor.tumblr.com/post/35145740940/youre-now-stocked-on-veggies-and-fruits-but-how">whatareyoudoingitfor</a>:</p> <blockquote> <p><strong><span>You’re now stocked on veggies and fruits but… </span> how long will they last? </strong></p> <p><span>In addition to storing your fruits and veggies properly, it’s good to know approximately how long the fresh stuff will last. Plan your trip to the grocery or farmer’s market accordingly so that your foods are at the peak of freshness when you plan to prepare them, and you’re not throwing away food that’s gone bad before you get a chance to use it! </span></p> <p><span></span><em><strong>1-2 days:</strong></em></p> <ul><li><span class="text1">Artichokes</span></li> <li><span class="text1">Asparagus</span></li> <li><span class="text1">Bananas</span></li> <li><span class="text1">Basil</span></li> <li><span class="text1">Broccoli</span></li> <li><span class="text1">Cherries</span></li> <li><span class="text1">Corn</span></li> <li><span class="text1">Dill</span></li> <li><span class="text1">Green beans</span></li> <li><span class="text1">Mushrooms</span></li> <li><span class="text1">Strawberries</span></li> </ul><p><em><strong><span>2-4 days:</span></strong></em></p> <ul><li><span class="text1">Arugula</span></li> <li><span class="text1">Avocados </span></li> <li><span class="text1">Cucumbers</span></li> <li><span class="text1">Eggplant</span></li> <li><span class="text1">Grapes</span></li> <li><span class="text1">Lettuce</span></li> <li><span class="text1">Limes</span></li> <li><span class="text1">Pineapple</span></li> <li><span><span class="text1">Zucchini</span><strong><br/></strong></span></li> </ul><p><em><strong>4-6 days:</strong></em></p> <ul><li> <span class="text1"><span>Apricots</span></span></li> <li><span><span class="text1">Blueberries</span></span></li> <li><span><span class="text1">Brussels sprouts</span></span></li> <li><span><span class="text1">Cauliflower</span></span></li> <li><span><span class="text1">Grapefruit</span></span></li> <li><span><span class="text1">Leeks</span></span></li> <li><span><span class="text1">Lemons</span></span></li> <li><span><span class="text1">Oranges</span></span></li> <li><span><span class="text1">Oregano</span></span></li> <li><span><span class="text1">Parsley</span></span></li> <li><span><span class="text1">Peaches</span></span></li> <li><span><span class="text1">Pears</span></span></li> <li><span><span class="text1">Peppers</span></span></li> <li><span><span class="text1">Plums</span></span></li> <li><span><span class="text1">Spinach</span></span></li> <li><span><span class="text1">Tomatoes</span></span></li> <li><span><span class="text1">Watermelon</span></span></li> </ul><p><em><strong>7+days:</strong></em></p> <ul><li><span class="text1">Apples</span></li> <li><span class="text1">Beets</span></li> <li><span class="text1">Cabbage</span></li> <li><span class="text1">Carrots</span></li> <li><span class="text1">Celery</span></li> <li><span class="text1">Garlic</span></li> <li><span class="text1">Hard Squash</span></li> <li><span class="text1">Onions</span></li> <li><span class="text1">Potatoes</span></li> </ul></blockquote>http://fatmonicanomore.tumblr.com/post/35354617675http://fatmonicanomore.tumblr.com/post/35354617675Fri, 09 Nov 2012 15:40:32 -0500<img src="http://25.media.tumblr.com/tumblr_m7fiooBFXx1rtf7o8o1_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m7fiooBFXx1rtf7o8o2_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m7fiooBFXx1rtf7o8o3_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m7fiooBFXx1rtf7o8o4_500.jpg"/><br/> <br/><p><a class="tumblr_blog" href="http://yoga-body.tumblr.com/post/34191312785">yoga-body</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://itsafitbla.tumblr.com/post/27583573280/i-just-made-the-tastiest-healthiest-mini-meal">itsafitbla</a>:</p> <blockquote> <p>I just made the tastiest healthiest mini meal… <strong>BROCCOLI FRITTERS</strong>.</p> <p>Here’s how ya do it.</p> <p><strong>Ingredients</strong></p> <ul><li>3 cups chopped broccoli (1/4 inch cubes, steamed till tender)</li> <li>1 egg (beaten)</li> <li>1/2 cup flour (I used bread crumbs as a substitute)</li> <li>1/3 cup parmasean cheese</li> <li>1 small clove garlic</li> <li>1/2 tsp salt</li> <li>Pinch of red pepper flakes</li> <li>2 tbsp oil</li> </ul><p><strong>Instructions</strong></p> <ol><li>Prepare, combine, and lightly mash ingredients. (except the oil)</li> <li>Oil pan and put on moderate heat. (Flick with water to see if it’s ready… It’ll sizzle)</li> <li>Plop mixture into 3” rounds, lightly flatten with spatula</li> <li>Cook for 1-2 mins per side</li> <li>EAT!</li> </ol></blockquote> <p>I just made these for dinner</p> <p>SO GOOD (but don’t forget to mash it up a little or else it’ll end being just fried broccoli x)</p> </blockquote>http://fatmonicanomore.tumblr.com/post/35350078823http://fatmonicanomore.tumblr.com/post/35350078823Fri, 09 Nov 2012 14:20:28 -0500<img src="http://24.media.tumblr.com/tumblr_mc4gohC6Ng1rx2h9bo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://healthymissfit.tumblr.com/post/34633252127/wowzaaa">healthymissfit</a>:</p> <blockquote> <p>wowzaaa</p> </blockquote>http://fatmonicanomore.tumblr.com/post/35304959975http://fatmonicanomore.tumblr.com/post/35304959975Thu, 08 Nov 2012 19:40:28 -0500fitspiration<img src="http://24.media.tumblr.com/tumblr_m7oyk3ZqGb1rybf9ko1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://thosewhowork.tumblr.com/post/27993866253/i-have-had-a-serious-legitimate-aversion-to">thosewhowork</a>:</p> <blockquote> <p>I have had a serious, legitimate aversion to pretty much every vegetable ever for my entire life, but today I put several big ass handfuls of spinach into my strawberry banana protein smoothie, & it was damn good. Aside from the devastatingly unappetizing baby puke color.</p> <p>It’s rich in antioxidants, & I want to look like Popeye, so I’m gonna eat up.</p> </blockquote>http://fatmonicanomore.tumblr.com/post/35299062804http://fatmonicanomore.tumblr.com/post/35299062804Thu, 08 Nov 2012 18:20:28 -0500<img src="http://24.media.tumblr.com/tumblr_mc0joyhOU51ri8libo1_500.jpg"/><br/><br/>http://fatmonicanomore.tumblr.com/post/35293214992http://fatmonicanomore.tumblr.com/post/35293214992Thu, 08 Nov 2012 17:01:03 -0500<img src="http://25.media.tumblr.com/tumblr_mcpom4CrYB1rk36kco1_500.jpg"/><br/><br/>http://fatmonicanomore.tumblr.com/post/35287520994http://fatmonicanomore.tumblr.com/post/35287520994Thu, 08 Nov 2012 15:40:28 -0500<img src="http://24.media.tumblr.com/tumblr_mcq7z6flrT1rhq565o1_500.jpg"/><br/> 2 week before p90x <br/><br/> <img src="http://25.media.tumblr.com/tumblr_mcq7z6flrT1rhq565o5_500.jpg"/><br/> p90x month and half (ish <br/><br/> <img src="http://25.media.tumblr.com/tumblr_mcq7z6flrT1rhq565o2_500.jpg"/><br/> before <br/><br/> <img src="http://24.media.tumblr.com/tumblr_mcq7z6flrT1rhq565o6_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_mcq7z6flrT1rhq565o3_500.jpg"/><br/> before <br/><br/> <img src="http://25.media.tumblr.com/tumblr_mcq7z6flrT1rhq565o7_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_mcq7z6flrT1rhq565o4_500.jpg"/><br/> before <br/><br/> <img src="http://25.media.tumblr.com/tumblr_mcq7z6flrT1rhq565o8_500.jpg"/><br/> <br/><p><a class="tumblr_blog" href="http://evolutionofmyjourney.tumblr.com/post/34659382399/so-here-is-progress-photo-2-weeks-before-p90x">evolutionofmyjourney</a>:</p> <blockquote> <p>So here is progress photo 2 weeks before p90x .. <br/><br/>While I was doing Insanity workouts <br/><br/>&<br/><br/>Now almost half way done with p90x </p> </blockquote>http://fatmonicanomore.tumblr.com/post/35283000147http://fatmonicanomore.tumblr.com/post/35283000147Thu, 08 Nov 2012 14:20:44 -0500fitspiration<img src="http://25.media.tumblr.com/tumblr_mcnuo2r1tW1rn0p32o1_500.jpg"/><br/><br/>http://fatmonicanomore.tumblr.com/post/35237092747http://fatmonicanomore.tumblr.com/post/35237092747Wed, 07 Nov 2012 19:40:46 -0500