(via citadelofhalcyon)
3PM
(Source: joeschmoe, via randomologie)
2PM
(Source: thingstowatchfor, via saintpattysblog)
November142012
…
(Source: black-boys)
6PM
#GINGERboyswithiphones
(Source: male-pulchritude, via fr33kinmatt)
5PM
(Source: tradieapprentice, via britt-titts)
3PM
#crossfit #fitness #feelingood
2PM
Pumped chest after a good workout today! :)
2PM
(Source: rimseatguy, via joni-bear-xd)
2PM
I look better in civilians.
2PM
Workout Update - 14 November 2012
This past Saturday I did the Kenpo workout, like I said I would, but I haven’t worked out since then. I know, my bad.
November92012
Workout Update - 9 November 2012
I slacked off a bit this week with homework and was scrambling to get stuff done, so I didn’t workout on Wednesday or Thursday. However, today I had the day off, so I did the same thing I did on Tuesday; sit ups, push ups, etc. and went for a two mile run (2.3 mile run to be exact. My time improved a little bit, to about 8.47 minutes a mile. Tomorrow I think I;m going to do the Kenpo workout from P90X and perhaps go on another run Sunday.
3PM
You’re now stocked on veggies and fruits but… how long will they last?
In addition to storing your fruits and veggies properly, it’s good to know approximately how long the fresh stuff will last. Plan your trip to the grocery or farmer’s market accordingly so that your foods are at the peak of freshness when you plan to prepare them, and you’re not throwing away food that’s gone bad before you get a chance to use it!
1-2 days:
- Artichokes
- Asparagus
- Bananas
- Basil
- Broccoli
- Cherries
- Corn
- Dill
- Green beans
- Mushrooms
- Strawberries
2-4 days:
- Arugula
- Avocados
- Cucumbers
- Eggplant
- Grapes
- Lettuce
- Limes
- Pineapple
- Zucchini
4-6 days:
- Apricots
- Blueberries
- Brussels sprouts
- Cauliflower
- Grapefruit
- Leeks
- Lemons
- Oranges
- Oregano
- Parsley
- Peaches
- Pears
- Peppers
- Plums
- Spinach
- Tomatoes
- Watermelon
7+days:
- Apples
- Beets
- Cabbage
- Carrots
- Celery
- Garlic
- Hard Squash
- Onions
- Potatoes
(via pink-green-body-queen)
2PM
I just made the tastiest healthiest mini meal… BROCCOLI FRITTERS.
Here’s how ya do it.
Ingredients
- 3 cups chopped broccoli (1/4 inch cubes, steamed till tender)
- 1 egg (beaten)
- 1/2 cup flour (I used bread crumbs as a substitute)
- 1/3 cup parmasean cheese
- 1 small clove garlic
- 1/2 tsp salt
- Pinch of red pepper flakes
- 2 tbsp oil
Instructions
- Prepare, combine, and lightly mash ingredients. (except the oil)
- Oil pan and put on moderate heat. (Flick with water to see if it’s ready… It’ll sizzle)
- Plop mixture into 3” rounds, lightly flatten with spatula
- Cook for 1-2 mins per side
- EAT!
I just made these for dinner
SO GOOD (but don’t forget to mash it up a little or else it’ll end being just fried broccoli x)
(via corygetsfit)
November82012
wowzaaa
(Source: starttodayfortomorrow, via malefitspiration)
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