This past Saturday I did the Kenpo workout, like I said I would, but I haven’t worked out since then. I know, my bad.
I slacked off a bit this week with homework and was scrambling to get stuff done, so I didn’t workout on Wednesday or Thursday. However, today I had the day off, so I did the same thing I did on Tuesday; sit ups, push ups, etc. and went for a two mile run (2.3 mile run to be exact. My time improved a little bit, to about 8.47 minutes a mile. Tomorrow I think I;m going to do the Kenpo workout from P90X and perhaps go on another run Sunday.